Guides

Sexual health & privacy.

Clear, sourced and judgement-free answers about PrEP, STI testing and privacy.

STIs · 5 min read

DoxyPEP: what to know before talking to your doctor

How it works, its effect on syphilis, chlamydia and gonorrhoea, the antibiotic resistance trade-off and what health authorities say.

Read the guide
Testing · 7 min read

STI testing: how often should you get tested?

The right testing rhythm for your situation, how long to wait after a risk, and where to get tested — often for free.

Read the guide PrEP · 6 min read

On-demand PrEP (2-1-1): the schedule, simply explained

How to take PrEP on the 2-1-1 schedule, who it is validated for, what to do with repeated sex or a missed dose, and how to organise your follow-up.

Read the guide Privacy · 5 min read

Keeping a dating journal without giving up your privacy

Why log your dates and hookups, what a good journal contains, and the checklist for choosing a truly private app.

Read the guide STIs · 5 min read

How to tell partners about an STI, even anonymously

Who to tell, how to say it (or send it anonymously) and what to do during treatment to break the chain of transmission.

Read the guide

Your story,yours alone.

heatmeUp is coming soon to iPhone. No account to create: install it, and your journal begins.

Coming soon to iPhone and AndroidGet notified at launch

For ages 16 and up