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Only on your phone. Your journal is encrypted on the device, your photos stay in the app’s files and your health tracking in its local storage. There is no account and no cloud sync.

So your data exists in exactly one place: your phone. Without an account nothing ties it to your identity, and there is nothing to hack on a server.

In Settings → Backup & data, choose to delete everything. It is permanent: export a backup first if you want to keep it. Uninstalling the app also erases everything.

In Settings → Security & privacy, create a 6-digit passcode then turn on Face ID or fingerprint. The app relocks when you leave it.

In the same menu, choose what it hides: names, photos, numbers and charts, kinks, parties and health. Turn on “Shake to hide” to toggle it with three quick shakes.

In Settings → Backup & data, export a CSV file (profiles, health, lists) and keep it wherever you like: Files, personal cloud, computer.

Install heatmeUp, open Settings → Backup & data, then restore your file. The data is merged with what is already there, without duplicates.

Open Settings → Notifications: check the main switch, the relevant category and your phone’s permission. You can send a test notification, and the app shows your next scheduled reminder.

In the Health tab, choose your mode (on demand, daily or injectable), enter your first dose and the time of your reminder.

In Settings → Language: French, English, or your phone’s language. What you wrote yourself (names, notes, lists) is not translated.

Yes, from Settings → Replay the introduction. You can also change your starting preferences there.