Tell partners anonymously
The app drafts the message and sends you to previensmoi.fr to warn your partners by SMS without revealing who you are.
Health module
PrEP, STI tests, STIs: all in one place.
Turn on the health module and heatmeUp becomes your sexual health notebook: PrEP doses, reminders, tests and STIs, on your phone only.
PrEP, the way that suits you.
On demand, daily or injectable: the app tracks your doses, works out your protection and handles late doses.
- 01
Protection countdown
See at a glance how long you are covered, and when to take your next dose.
- 02
Late doses & extensions
Late dose or another encounter? The cycle is recalculated automatically.
- 03
Actionable reminders
Answer “Taken”, “In 1 h” or “Done” straight from the notification.
2-1-1
2 pills before the hookup, then 1 a day until 2 days after the last one
The app works out your protection window, reminds you of every dose and extends the cycle if you go again.
1/day
1 pill a day, continuous protection
A reminder every day at your dose time, based on your first dose. Missed one? The app tells you where you stand.
2 months
One injection at a clinic, repeated every 2 months
The app keeps the date of your next injection and warns you ahead of time so you can book it.
STI tests at the right pace.
Keep track of every test and let the app tell you when it is time to check in again.
- HIV, syphilis, gonorrhoea, chlamydia, hepatitis
- Recurring reminders: every 3 months, 6 months, 1 year…
- A suggestion after 90 days with encounters, or 1 year without
- Full history in the health calendar
An STI, without the panic.
Record the infection, check its incubation and testing windows, find the partners from the risk window and note who has been told.
Treatments & DoxyPEP
Schedule treatment or DoxyPEP reminders, with their start and end dates.
A calendar that shows it all
Taken, missed or planned doses, tests, risk windows, treatments and PrEP cycles, layered on one calendar.
ⓘ heatmeUp is a personal tracking tool, not a medical device. It does not replace advice from a healthcare professional.
Health questions
Does the app tell me if I am protected?
It works out a theoretical protection window from your doses and the recommended schedules. It is a planning aid, not a medical guarantee: your healthcare professional remains the reference.
Is the 2-1-1 schedule right for everyone?
No. On-demand PrEP is validated for anal sex. For other situations (vaginal sex, hepatitis B…), daily PrEP is recommended. Talk to a healthcare professional.
Is my health data sent anywhere?
No, it stays in the app, on your phone. If you choose to tell a partner, you send the message yourself from previensmoi.fr.
Go further
All guides →DoxyPEP: what to know before talking to your doctor
How it works, its effect on syphilis, chlamydia and gonorrhoea, the antibiotic resistance trade-off and what health authorities say.
Read the guideSTI testing: how often should you get tested?
The right testing rhythm for your situation, how long to wait after a risk, and where to get tested — often for free.
Read the guideOn-demand PrEP (2-1-1): the schedule, simply explained
How to take PrEP on the 2-1-1 schedule, who it is validated for, what to do with repeated sex or a missed dose, and how to organise your follow-up.
Read the guideYour story,yours alone.
heatmeUp is coming soon to iPhone. No account to create: install it, and your journal begins.
For ages 16 and up